Positive self talk is so incredibly important. We all have an internal monologue as we go about our day. We think about the things we need to take care of, did you turn off the toaster, worry over your outfit making you look fat, did that cute guy really just flirt with me, and so much more. That internal voice is our constant companion. When it comes to working out, martial arts training, or really doing anything outside of your comfort zone it’s important to not talk yourself out of trying. You can look at a pile of weights and think there is no way you will ever be able to lift them. That line of thinking is crippling. Instead you can’t do a pull up YET but you are working on it. That shift in mindset will open doors for you. You will start to see things as opportunities and adventures waiting to happen. If you can harness the power of positive self talk the world will become a brighter place. You will be surprised at all the amazing things you can accomplish. Working out is hard enough as it is you don’t need the extra burden of your own mind tearing you down. Talk yourself up, be your own best cheerleader, and go out to conquer the world. You are capable of it!
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The comfort zone is that warm and fuzzy place where everything is safe. We don’t grow in the comfort zone. Body positivity is establishing who we are and firmly rooting that image into our comfort zone. In itself, that isn’t a bad thing, but what happens if you want more? Complacency is the death of progress. No matter how much we wish it the world will not stand still for us. If we stop pushing, and the world keeps moving forward, then we fall behind. Fitness, martial arts, nutrition the same rule applies to them. A martial artist who doesn’t practice her skills will start to loose them. A healthy eater who doesn’t adjust their nutrition as she gets older will start to have problems. A fitness buff who does the same thing all the time will plateau. In order to grow we need training that is going to push us outside our comfort zones. For me high intensity is something outside of my comfort zone. No matter what sport I am in I’m always the slow and steady type. That style has served me well, after all I won a world championship undefeated in martial arts. However, complacency is the death of progress. To keep pushing and keep moving forward with my skills I need to train outside of my comfort zone. With both my fitness and martial arts training I’m working on increasing my intensity. After all I wouldn’t be much of a instructor if I can’t practice what I preach. What is your comfort zone and how are you pushing your limits? Give it a try and see how far you can go!
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