Push Pull from Wall to Wall

Push Pull from Wall to Wall

In this drill each person has a different objective to “win.” Both people will start in a tight grappling position against a wall. Instructor Janeal Ironside is representing the first person. The first person’s job is to get to the opposite side of the room. Instructor Nicholas Ironside is representing the second person. The second person’s job is to turn their opponent around. This drill is not about throwing your opponent, but using your core, footwork, and timing, to control your opponent. Once that element is mastered you will find your throws will become much easier.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

1845 N Circle Dr Colorado Springs CO 80909 719-947-2844 info@ironsidemc.org M-Th: 5:30pm-9:00pm Friday: 6:00pm-9:00pm Saturday: 8:00am-12:30 pm