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Advancing Your Footwork: Training Videos Included

In our previous two posts we covered the Foundation of Footwork and Principles of Fighting.  Now it is time to combine those skills and start learning how to use them in a fighting scenario.  Here are some intermediate drills to start building your skills up.

Many forms of martial arts use a footwork star to help with placement and spacing.  When it comes to attacking and retreating it is important to attack and retreat on different lines.  This optimizes your rate of success allowing your feet to become part of your defense.

 

 

To get started the Sawtooth Drill or Circle Drill #2 both make great warmups.  They help develop the muscle memory needed for the next step in this training.  Ideally you want to be able to use these stepping methods without having to think about them or look down on the ground to make sure you are in the correct place.

The next step is to get your footwork synchronized with the timing of your opponent.  The Elastico Drill and Speed Drill Part 2 are the building blocks for this next drill.

Pendulum Drill

https://youtu.be/380-FUNXptY

Even though this drill is borrowed from another fighting system the concept is incredibly useful for armored fighting.  When applying these principles to other weapons keep your range in mind.  Longer weapons are better at longer distances and shorter weapons are better at closer distances.  However, the ebb and flow of fighting is universal across the different styles.

This article gives you a preview into the type of training found at Ironside Medieval Combat.  If you like what you see come give one of our classes a try!  We also offer online classes for those of you who live far away – Sign up for Online Classes.

We would love to hear from you. Let us know if these drills are helpful.  We also take requests for anyone wanting to learn more.  Find us on Facebook for all of our latest and greatest updates.

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