Positive self talk is so incredibly important. We all have an internal monologue as we go about our day. We think about the things we need to take care of, did you turn off the toaster, worry over your outfit making you look fat, did that cute guy really just flirt with me, and so much more. That internal voice is our constant companion. When it comes to working out, martial arts training, or really doing anything outside of your comfort zone it’s important to not talk yourself out of trying. You can look at a pile of weights and think there is no way you will ever be able to lift them. That line of thinking is crippling. Instead you can’t do a pull up YET but you are working on it. That shift in mindset will open doors for you. You will start to see things as opportunities and adventures waiting to happen. If you can harness the power of positive self talk the world will become a brighter place. You will be surprised at all the amazing things you can accomplish. Working out is hard enough as it is you don’t need the extra burden of your own mind tearing you down. Talk yourself up, be your own best cheerleader, and go out to conquer the world. You are capable of it!
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