When you sign up for classes you are not just getting your standard martial arts or sword fighting classes. Instead you are getting a complete package of training that encompasses martial arts, fitness, and nutrition integrated into a system we call Iron-Warrior.
The first pillar of the Iron-Warrior System is martial arts and skills training. We have one of the most varied and wide encompassing classes in the country. We have classes on longsword, polearm, weapon and shield, escrima, sword dancing, and Filipino boxing. Our instructors have both classical training and practical applications. The Iron-Warrior System has a foundational approach to teaching. The skills you learn will lay a strong foundation for specialization later. We feed into many different sword fighting leagues, all with different rule sets. Our style of teaching is compatible with them all.
The second pillar of the Iron-Warrior System is fitness. You can have all the skill in the world, however, without a fit body you will not reach your full potential. Our fitness program is written by a top ranked trainer. Duncan is an international sports Sciences Association Accredited Personal Trainer with a PN1 Nutrition Certification. Duncan has designed fitness programs for professional athletes around the world. He is also a nationally ranked athlete himself. Our fitness program is tailored made for medieval martial artists wanting to be the best version of themselves. The backbone of our fitness program is High Intensity Interval Training. This style of workout will give you strength, fast bursts of speed, quick recoveries, and the insurance needed for martial arts.
Our third pillar of the Iron-Warrior System is nutrition. With all the hard work you are putting into your training and fitness it is only natural to look at the quality of fuel you are using. To make a fitness program truly successful those battles are won and lost in the kitchen. Before you get worried our nutrition plan is not about starvation, or going without the foods you love. Instead it is about understanding how and when you eat effects you. We have a ton of yummy recipes, tips, and resources to help you make wise food choices as you begin your journey to becoming an Iron-Warrior.
No other martial arts school has this comprehensive of a training program. When you join the Ironside team you will gain a team of coaches who are dedicated to helping you become the best version of yourself. What are you waiting for? Come to Ironside Medieval Combat, give our classes a try, and become a member. Your future self will thank you!