At Ironside, we do not push anything that we ourselves do not believe in ourselves. That led us to a few of the tenants of our nutritional plan. Our guiding principle: fad diets rarely work and sugar is bad!
We hear about the fad diet of the month all of the time and they gain popularity very quickly in pop culture circles. While some of these have merits to them and if followed through some people can get the results they are looking for. The problem is that most of these diets take away a lot of the enjoyment we get from eating in general. This lack of enjoyment is part of what makes people want to drop off and not follow through with the program or cheat all the time. These actions lead to the diets not giving the results someone wants. Do not sacrifice the enjoyment of your meals it will make your fitness journey harder than it has to be, especially in the beginning.
Sugar. It’s everywhere, in so many food, drinks, sauces, and even in things most people don’t even realize. Cutting back or completely removing as much processed sugar from your diet is a staple for anyone trying to get in shape or be an athlete. Most know that things such as soda, candy, and other sweet things have a lot of sugars, but with sugar being so addictive its hard to just drop it. Dropping sugar is a huge step to having better nutrition. The second thing is to pay attention to some of the products that are labeled “low fat”, many of these products add sugars to make them taste better. Fat isn’t alway a bad thing, but the added sugars are.