Nutrition is more than just calories, vitamins, minerals, and protein. A person, not just an athlete, that wants to live a healthier life needs to put thought into what they are eating and when.
There is all kinds of studies and information available as to when it is best to eat different types of foods. I have heard conflicting information as well but that isn’t the topic I am addressing today. Today I bring up the thought of eating based on what you are doing with your day. This simple change can make a difference on your fitness goals and your quality of day to day life.
Growing up on a southern family farm there were many summers that my family got together and bailed hay. Before we got started on the work of the day we would have a big breakfast of tons of heavy and carb filled foods: biscuits and gravy, sausage, bacon, eggs and hash browns. Sounds like a ton of food and not all of it is all that healthy right? The thought here was to make sure that we had the fuel to make it through a tough day of work and not end up dragging halfway through.
That is an example of thinking about eating based on your day. If you are going to do a ton of physical work first thing in the morning or most of your day eating more carbs, such as biscuits and gravy, isn’t necessarily going to derail all of your hard work. Eating an easily absorbed and used source of energy is a good idea for a day of activity. If you are going to work at your desk job and not going to move around a whole lot for a period of eight hours eating a lot less is more advisable. A smaller breakfast of egg whites or a protein shake would suit you much better. Your body wont need to draw energy as much throughout the day and the protein will be used by your body for a more sustained energy gain through the day.
These are very broad examples of food that can do different jobs based on a persons needs. Change what you eat based on your day, this can work for any diet. Think before you eat, think about what you eat.