fbpx

Thursday Drill 3/28 – March of the Drills

All the pieces from this week’s free drills are starting to come together.  Our drills are all part of a bigger system built on training and years of experience.  Practice is extremely important when learning martial arts, but so is variety and changing your sparring partners.  Keep the predictability of the techniques but change your approach, stance, partners, armor, and not armor.  This training will start to prepare you for the real thing.  Variety makes for a stronger fighter.

Behind Hip Toss

This is one of my favorite and most successful throws.  The great thing this throw doesn’t require both arms.  Meaning if you are fighting multiple opponents you can still do this throw.  Another great part of this throw you can do it if you are exhausted or fighting hurt.  With proper body mechanics and timing this throw takes very little energy to execute.  This drill starts off with two people in a tight clench, one is your teammate and the other your opponent.  Approach your opponent from behind.  Make sure you get these steps in the correct order, if not this throw will be really difficult and chances of success will go down.  First reach around and control your opponent’s head.  If you can get your arm across their face and blind them.  Once you have control of your opponent’s head you need to break their center line.  The easiest way to do that is kneeing your opponent in the tailbone as you pull their head back to your shoulder.  Once you have control of your opponent’s head tell your teammate to push.  This will allow your teammate to disengage.  Once your teammate is disengaged take a shuffle step back and twist allowing your opponent to slide down your leg.

If you like these drills and then you will love our classes!  Come give a class a try for free.

If you live too far away to join us at our physical location have no fear, we are now offering online classes!  We have been working hard to make our training easier and more available for our supporters.  We now have a way for people to train with us no matter where they are.  To make this even better we are offering different courses and tiers, so you have the chance to choose your interest and payments. Sign up now and begin your training! https://www.patreon.com/ironsidemc

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

1845 N Circle Dr Colorado Springs CO 80909 719-947-2844 info@ironsidemc.org M-Th: 5:30pm-9:00pm Friday: 6:00pm-9:00pm Saturday: 8:00am-12:30 pm
%d bloggers like this: