Every weekday we are providing free training drills for any fighter that would like to improve their skills or perspective fighters to start their training. These drills are a just a piece of our overall training system. For today’s drill it would be best if you did this with a group of people.
The footwork game focuses on developing a fighter’s balance during a spontaneous event. Fighters start of walking around the area practicing any type of footwork steps they want. When they hear “down” they immediately drop into a squat and touch the floor. If their weight isn’t balanced between their feet dropping into a squat will be difficult. It is important for a fighter to keep their weight balanced between their feet as they move around in a fight. This drill helps develop this balance.
If you like these drills and then you will love our classes! Come give a class a try for free.
If you live too far away to join us at our physical location have no fear, we are now offering online classes! We have been working hard to make our training easier and more available for our supporters. We now have a way for people to train with us no matter where they are. To make this even better we are offering different courses and tiers, so you have the chance to choose your interest and payments. Sign up now and begin your training! https://www.patreon.com/ironsidemc