This next free drill is building on the skills covered in yesterday’s drill, Accressere and Descressere. The purpose of Today’s Drill, Circle Drill #1, is to help develop the footwork needed for grappling.
Circle Drill #1
To begin this drill you need to mark your center point with a cone, can of soup, hole in the ground, literally anything will work. Start with your dominant leg forward, and keep that leg forward. Take small steps around the center point. Make sure to keep your stance shoulder-width apart, and never cross your feet. Make a full circle around your center point going both right and left. Then switch your feet and repeat the drill.