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Tuesday Workout 2/26 – Fitness February

For the month of February we are celebrating fitness by providing FREE daily workouts written by Duncan McCallum. This is our last full week of workouts. If you like these workouts you will love our classes too! We would love to hear from you comments on these workouts and questions, if you have them, are always welcome!

TYRSday HIIT

Made it through yesterday, so let’s level up today!

Complete each exercise in each Circuit with little to no rest in between. Upon completing all of the exercises in the Circuit, IMMEDIATELY restart the Circuit with the first exercise.

Circuit #1

Jumping Jacks x 20

Bicycle Crunches x 20 (Left/Right = 1)

Plank Build-Ups x 10 (Up/Down = 1)

Repeat Circuit #1 three (3) times; after completing Circuit #1 three (3) times, rest 2 minutes.

Circuit #2

Alternating Jump Lunges x 10 (Left/Right = 1)

Plank Kick Throughs x 5 (Left/Right = 1)

25/m Sprint (Down and Back = 1) x 5

Repeat Circuit #2 three (3) times; after completing Circuit #2 three (3) times, rest 2 minutes.

Circuit #3

Bodyweight Squats x 100

Curtsy Lunge x 10 (Left/Right = 1)

Sprint 25/m (Down and Back = 1)

Repeat Circuit #3 two (2) times.

Dig deep today Athletes.

(Acoustic: Repeat Circuit #3 three (3) times)

If you like just the fitness part of what we are offering be sure to check out Duncan’s B Greater Fitness Facebook page!

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1845 N Circle Dr Colorado Springs CO 80909 719-947-2844 info@ironsidemc.org M-Th: 5:30pm-9:00pm Friday: 6:00pm-9:00pm Saturday: 8:00am-12:30 pm
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