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Tuesday workout – 2/5

Here is another

TYRSday HIIT

Going to be a tough one today…the only thing to do is just do it.

Circuit #1

200/m Jog/Run

Push-ups x 30 seconds

Hollow Rock Hold x As Long As Possible

Frog Jumps x 30 seconds

200/m Jog/Run

Cross-Body Touches x 30 seconds

Diamond Push-Ups x 30 seconds

Plank Tucks x 30 seconds

200/m Jog/Run

Rest 2 minutes; Repeat Circuit #1 three (3) times.

All told this should take 25-30 minutes tops. Go right at this today…push yourselves to get one more rep per set per circuit. Dig deep.

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