Hope everyone enjoyed/survived yesterday. It’s a lot of work being healthy.
It’s an everyday thing.
Today, let’s get some work done!!!
Complete each exercise in Circuit #1 for sixty (60) seconds; when your timer goes off, immediately transition to the next exercise with as little rest as possible.
High Knees (In Place)
Hand Release Push-Ups
Side-To-Side Mountain Climbers
Rest 1-2 minutes, Repeat Circuit #1 three (3) times.
18-21 minutes of work.
You have time.
If you like just the fitness part of what we are offering be sure to check out Duncan’s B Greater Fitness Facebook page!