It’s the middle, or peak of the week. Keep going strong with Fitness February! 1/3 of our Iron-warrior system is fitness. Fitness is crucial for martial arts! All of these workouts are custom made by our head fitness coach, Duncan McCallum.
I drew four cards this morning:
5 of Spades
Jack of Hearts
8 of Diamonds
4 of Clubs
THE ACE OF ♠️!!!
Complete the following exercises one after another with as little rest in between as possible. After completing the circuit, rest 30-60 seconds and repeat 15 times.
5 Frog Jumps
10 Alternating Reverse Lunges (L/R=1)
8 Hand Release Push-Ups
4 Spider-Man Planks (L/R=1)
10 Plank Tucks
If you like just the fitness part of what we are offering be sure to check out Duncan’s B Greater Fitness Facebook page!