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Free Workout from B Greater Fitness – 1/30

There are three aspects to our Iron-warrior training system: fighting skills, Nutrition, and Fitness. For the remainder of this month and going into February we will be focusing heavily on fitness. All of our fitness programs are created by Duncan McCallum, head coach for B Greater Fitness. Through our partnership with B Greater Fitness we are providing one of the most intensive training programs specifically designed for armored fighters.

WODENSday HIIT

The HIITs just keep on coming….see what I did there?

Each of these exercises exist as a “Superset,” where you will complete the prescribed reps of the first exercise and then immediately transition to the second exercise.

Complete each Superset EMOM style (Every Minute On the Minute); for the new Folks, this means you have one minute to complete both exercises and whatever time remains once they are completed is your rest period. For example, if you complete the High Knees and Alternating Jump Lunges in 30 seconds, you have 30 seconds of rest.

Pro-Tip = Blow through these as quickly as possible…you’re going to want that rest. The exercises themselves are not overly difficult…it’s the cumulative effect that sneaks up and gets you!

Here we go!

Circuit #1

High Knees (In Place) – 6 touches (L/R, L,/R, L/R)

Alternating Jump Lunges (In Place) – 4 touches (L,R,L,R)

Diamond Push-Ups – 5 reps

Mountain Climbers – 10 reps (L/R = 1)

Bicycle Crunches – 5 reps (L/R = 1)

V-Ups – 8 reps

Bodyweight Squats – 10 reps

Frog Jumps – 5 reps

Jumping Jacks – 10 reps

Plank Hold – 30 seconds (Going to have to hurry those jacks!)

When you’ve completed Circuit #1, immediately begin again. You will complete Circuit #1 three (3) times for about 15 minutes of work.

Go hard today…take action!

For more information visit the B Greater Fitness Facebook page – https://www.facebook.com/B-Greater-Fitness-383846985493139/

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1845 N Circle Dr Colorado Springs CO 80909 719-947-2844 info@ironsidemc.org M-Th: 5:30pm-9:00pm Friday: 6:00pm-9:00pm Saturday: 8:00am-12:30 pm
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